Yoga and Personal Growth

Working with People with Yoga for self Discovery. Classes, workshops, retreats, travels and trainings for your physical and mental well being. Integrating the traditions of BKS Iyengar, traditional Hatha Yoga and Kashmir Shaivism (Non dual tantra). A contemporary approach guiding people with Yoga, meditation, Coaching and leadership for a more Conscious Humanity.
matrika YOGA “Yoga as a philosophy of life”

YOGA for the conscious Being

 

El yoga es una filosofía de vida que nos permite reconectar con nuestro cuerpo, nos enseña a observar y comprender nuestras emociones, nos ayuda en nuestras relaciones humanas y nos devuelve en contacto y respeto con la naturaleza, ayudándonos a comprender nuestro propio proceso vital y el de aquellas personas que nos rodean.

El stress, los malos hábitos, la falta de tiempo, la desconexión con la naturaleza afectan a nuestro sistema nervioso generando un estado en donde el cuerpo, la mente y la respiración no trabajan en armonía. 

Este proyecto fue creado con la finalidad de servir como contexto para la auto exploración a través del yoga físico, la respiración, la meditación y el trabajo dentro de las relaciones humanas. A través del desarrollo personal – humano y de observar nuestras relaciones y nuestra forma de comunicarnos en nuestra vida cotidiana, Matrika Yoga busca colaborar como herramienta de pacificación social y formar a seres humanos libres, sanos, emocionalmente inteligentes y capaces de expresarse y colaborar hacia un cambio donde se pueda trabajar a favor de una sociedad más consciente.  

Services

Schedule of Activities

Classes, workshops, retreats and trainings oriented to deepen in the different aspects of yoga, integrating the different branches of Yoga. Immersions to Yoga to help you in your personal growth, how you relate in your day to day life and improve your physical and mental alignment. Yoga for the conscious of being and stay present.

Private Classes

Working with People with Yoga for self Discovery. Classes, workshops, retreats, travels and trainings for your physical and mental well being. Integrating the traditions of BKS Iyengar, traditional Hatha Yoga and Kashmir Shaivism (Non dual tantra). A contemporary approach guiding people with Yoga, meditation, Coaching and leadership for a more Conscious Humanity.
Yoga Teacher Training and Human Development

(intensive and semi – intensive format)

Yoga Teacher Training with Kashmir Shaivism School of Yoga (India) in Spain. Accredited 200 hours teacher training by Yoga Alliance. 

Indian and International teacher with wide international experience and training. This training teaches the principals of Iyengar Yoga, Hatha – Vinyasa and restorative yoga.

Teachers: Amit Raina, Lina Ma and Pablo Ferrero

 
About me
Immersed in the oldest traditions of yoga and orient as in other techniques for self discovery and exploration but the most important has been the experiences I ve lived in life and the people I ve met which have given me the experiential understanding to guide others in the self discovery journey. Una amplia formación en las más antiguas tradiciones del Yoga y otras disciplinas de exploración, pero sobre todo los aprendizajes adquiridos gracias a las personas y constumbres con las que me he encontrado en viajes, me han ayudado a crecer como persona acompañando a otros en su propio viaje interior hacia el crecimiento personal.

Yoga is not only hidden in yoga. The union of yoga can be experienced with literature, dance, sculpture, music, martial arts, nature, during health, during sickness, inhalation, exhalation, our daily relationships, etc.

matrika yoga

Yoga is a philosphy of Life

With no doubt, yoga is much more than only a few hours a week to exercise body and mind. It is very complicated to understand the whole spectrum of yoga without integrating in the physical aspects of yoga Knowledge, theory and philosophy.  We work integrating different traditions of Yoga such as Iyengar Yoga, Kashmir Shaivism ( Non dual tantra) and Satyananda Yoga. We also have a contemporary apprach using techniques from Coaching and leadership to work towards a more conscious humanity.

Matrika Chakra is the theory of the Alphabet. This theory teaches us that our external world – life is a reflection of our inner world. The context in which we live; city, friends, family, couple, work is a reflection of the self discovery journey that we have experienced so far. Accepting oneself beyond jealousy, fear, anger, hatred is the step to change our reality to live a more haronious life.

” If oneself keeps a serene state of mind in the different states of grid, hatred, illusion, envy, and intoxication, it is only then when the real self is revealed (which hides behind of all those states).  
Vijñana Bhairava 

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